ShareHOW TO GET KIDS MOVING
Are you looking to get kids to exercise more? If a child hasn’t spent much time being active lately, finding ways to pique their interest can be challenging. Fortunately, there are many exercises for young children who don’t feel like exercising at all. When it comes to finding these exercises, remember these tips.
HAVE FUN
Kids don’t need a workout regimen to get active. The odds are that setting up a routine of jumping jacks and sprints will quickly be met with resistance. The best way to incorporate activity into a child’s daily routine is to incorporate activities they enjoy, such as nature hikes, bike rides through the neighborhood, swimming at a pool, or kicking a soccer ball in the backyard.
CHANGE IT UP
Adults tend to value a workout “routine” where they do the same activity at the same time each day. Kids don’t need a workout routine — they need variety. If a child went for a bike ride yesterday, encourage them to invite a friend over for tag and hide-and-seek outside the next day. If they swam at the pool one day, suggest a parent-supervised walk through a local park the next day. When an activity is presented as an adventure, kids are more likely to engage and enjoy what they’re doing.
USE THE PLAYGROUND
Parents worldwide view the playground as a place to go when they need a break from chasing their kids. But did you know the playground is one of the best places for children to get the exercise they need to stay healthy? Playground equipment is designed to encourage children to develop strength, agility, balance, motor skills, and more. Plus, it’s so much fun, they don’t realize they’re exercising, too!
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